Burn Bright

In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation from the empty feeling caused by burnout.

Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.

While equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time!