The Anti-Anxiety Notebook helps you reduce anxiety, manage stress, and increase awareness of thought patterns in an easy-to-use, guided notebook. You’ll develop the skills to identify and change unhelpful patterns so you can feel better right away.
272 pages of 75 gsm cream paper for a smooth & fluid writing experience
Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
Made in NY
