The Anti-Insomnia Notebook helps you turn restless nights into restful ones with long-term tools & strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep.
272 pages of 75 gsm cream paper for a smooth & fluid writing experience
Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
Made in NY
