The Build-A-Habit Guide translates habit research into step-by-step practice so you can develop the habit you’ve always wanted. You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future.
272 pages of 75 gsm cream paper for a smooth & fluid writing experience
Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
Made in NY
